A Day Retreat 18.05.2025
A day to lay a solid foundation for my life.
Beschreibung
A DAY RETREAT is a perfect opportunity for anybody who is longing for moments of rest and clarity. The right moments to wind down, to regroup, to start brand new do not come automatically in our everyday lives. Many times we are seeking motivation when in reality it is inspiration that will spark new life in us. The word INSPIRATION comes from the Latin inspiratus (the past participle of inspirare, “to breathe into, inspire). Through the combination of Conscious Connected Breathing (CCB), Creative Writing, and Movement, we will be opening a pathway for clarity and insight, giving us a new perspective and a strong boost of INSPIRATUS. Having a solid ground, a solid foundation to stand on, allows us to dream big and to take many more leaps of faith that ultimately brings more joyful experiences. This solid foundation is YOU having a better relationship with YOURSELF. A DAY RETREAT is that opportunity to become a better friend to yourself. To get that rest. To connect with yourself without having to get on a plane. WHAT TO EXPECT: You will find yourself in a room with others who are on the same journey as you. Seekers of inspiration, connection, acceptance, rest, and creativity. The space created will allow us to dive deep into our own personal development while taking part in a collective growth, assisting and supporting while being assisted and supported. We will begin our retreat with a mindful practice of gratitude and a breathing technique that help us start our day feeling sharp and ready. Followed by playful movement that will help us ease our way into our new space as we get acquainted with our new tribe. We will all be given a notebook as a gift to write down any new insights, ideas, questions, dreams, goals that might arise in our Retreat. This notebook will come in handy after our powerful breathwork session as new perspectives float to the surface. I have seen this practice to be extremely powerful and useful when it comes to personal development. I will be entertaining you with a few powerful questions and quotes, that when we sit through the answers together, can bring wondeful results into our daily lives. Throughout our time togther, delicious fruit smoothies, snacks, and tea will be offered to calm our appetite. We will end our DAY RETREAT with a sip of Kakao to stimulate our session of playful movement. All of this will take place in a small oasis in the heart of the lovely Agnes Quarter in Cologne Germany.
Bevorstehende Sessions
Umbuchung & Kündigung
Although the work provided is safe, there are still measurements we need to take in order to insure the safety and well being of all participants. If you have any history of seizures, aneurysms, heart conditions, cancer, high blood pressure, strokes, are pregnant, are on strong medication, are diagnosed with psychosis, or any adverse physical or mental health conditions, please consult your Doctor before attending one of our sessions. BY BOOKING A SESSION YOU CONFIRM THAT YOU ARE HEALTHY ENOUGH TO PARTICIPATE IN OUR COURSES. Our journeys can be streneous for the body, mind, and soul. We ask all of our participants to be mindful of the other participants in the room. We try our best to create a space of safety and acceptance, so please bring an energy that you would love to be received with, and understand we are all carrying something inside that might not be easy to process. Love and understanding always. Bookings NOT CANCELLED 24 hours before the session may not be refunded but used as credit for future courses and workshops. Please bring a large towel and drinking water!
Kontaktangaben
Breathwork im Agnesviertel, Neusser Wall, Cologne, Germany
+4917623686467
breathe@2encourage1.com
Neusser Wall 14B, Innenstadt, Germany
+4917623686467
breathe@2encourage1.com